Dr. Smith, certified in Functional Movement Systems and Kettlebell training, is a professional who will help you identify and correct fundamental movement dysfunctions by creating a specific correctional workout regimen for your improved and continued success in fitness.
By identifying and correcting weak links and energy leaks of your physical outpur, your body's fundamentals will be enhanced and solidified. A solid foundation makes for a strong frame which then translates to an effective and efficient product!
Effectiveness, efficiency, and durability is what every athlete dreams of becoming!
When working out, we desire to be better than the day before. Through SportsFXN's specific functional training utilizing tutorial videos and consultations with your trainer, unrecognizable weak links and energy leaks will be corrected allowing you, the client, to reach your optimal physical fitness performance level.
When our musculoskeletal system is symmetrical, right to left as well as top to bottom, our body is fully capable of executing many coordinated movement maneuvers. The balance of our muscle strength, it's reaction time, and the coordination of the two parameters is how we determine how symmetrical and effective your body is while performing your skill or physical activity. Complete muscle coordination with the ability to react faster when asked upon while performing a skill will allow your body to reach it's optimal level of athleticism.
Many sports and other activities asks our bodies to perform different tasks: such as sprint, jog, jump, a side step, shield, either one at a time or all at once: the latter being most called upon. We all strive to be able to meet those demands once called upon, however, it is those who want to excel who will not just meet those demands but surpass and excel when their body is placed under certain challenges. Conquering and overcoming those challenges on a consistent basis is strongly dependent on how symmetrical your musculoskeletal system is and how fast your body can react and adapt to the imposed demands of the sport.